In this week's ORANGE LAND original video we look at the theory of deliberate practice. In his book, OUTLIERS, Malcolm Gladwell talks about how being truly great at one things takes approximately 10 000 hours of practice and intention.
1. Running: A Woman's Perspective 2. Racing: Before, During, After 3. Prison Time: Dealing with injuries 4. 10 000 hours: the key to success 5. Inspired to Run: motivation versus inspiration 6. Conclusion: Shrinking The Change