In this week's ORANGE LAND original video of the week we talked with 4 minute miler Tim Konoval. In this running video Tim talks about the differences he has gone through from being externally motivated to run, to being internally motivated.
1. Running: A Woman's Perspective 2. Racing: Before, During, After 3. Prison Time: Dealing with injuries 4. 10 000 hours: the key to success 5. Inspired to Run: motivation versus inspiration 6. Conclusion: Shrinking The Change