In this week's ORANGE LAND original video of the week we talked with 4 minute miler Tim Konoval. In this running video Tim talks about the differences he has gone through from being externally motivated to run, to being internally motivated.

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1. Running: A Woman's Perspective 
2. Racing: Before, During, After 
3. Prison Time: Dealing with injuries 
4. 10 000 hours: the key to success 
5. Inspired to Run: motivation versus inspiration 
6. Conclusion: Shrinking The Change