Dave McHenry - Injury Prevention - NXN Coaches Clinic 2012
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NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN
NXN Coaches Clinic
- Dave McHenry - Nike Oregon Project Strength & Conditioning Coach
- Available 12/17/12 - Alberto Salazar - Nike Oregon Project Head Coach
- Intro
- Lydiard and Periodization
- Tapering
- Repetition of Workouts
- Q&A: Tempo Runs
- Q&A: Distance for HS Tempo Runs
- Q&A: Recovery Between Intervals
- Q&A: Soft Surfaces
- Q&A: When to Start Wearing Spikes
- Q&A: Making Race Days Workout Days
- Q&A: Managing Without a Practice Facility
- Q&A: Racing Every Weekend
- Q&A: Prepping Mary Cain for NXN Mud
- Q&A: How Easy Are Easy Days
- Q&A: Establishing Easy Run Pace