Dr Ralph Mann - Phases Of Sprinting - Trials Super Clinic 2012

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Uploaded Jan 14th 2013, 1:19pm | 36610 views


Trials Super Clinic

Dr. Ralph Mann: A pioneer in conducting sport research, Dr. Mann has spent 25 years as Director of the Elite Sprint and Hurdle Program, and his information has been used to evaluate and improve the performance of nearly every top US sprinter and hurdler. Mann was a three time NCAA intermediate hurdle champion and a silver medalistinthe1972Olympics. Author o fthe recently published book The Mechanics of Sprinting and Hurdling. 

Presenter Documents

  1. Introduction
  2. Understanding The Goal
  3. Grand Unification Sprint Theory
  4. Phases Of Sprinting
  5. The Start
  6. Start Forces
  7. The Gravity Problem
  8. Start Turnover Emphasis
  9. Mechanics Of The Start
  10. The Breakthrough Concept


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