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Mac Wilkins - Hip and Path Rhythm - Trials Super Clinic 2012

Published by RunnerSpace.com/Training
Uploaded Feb 18 2013, 01:35 PM | 1416 views

 

Trials Super Clinic

Mac Wilkins: One of the US’s greatest discus throwers, Wilkins was a four time Olympian winning both a gold and silver medals while setting the world record in the discus four times during his 23 year career. Mac has been coaching since 1970 elite and development throwers alike, and is the founder of the Concordia University Throws Center in Portland. 

Presenter Documents

  1. The Vision
  2. The Bottom Line
  3. Extreme Torque & Leverage
  4. Teachers View
  5. Basic Assumptions
  6. Disclaimer
  7. Hip & Path Rythm
  8. Daily Workout
  9. Bo Knows 9 O'Clock Drop

 



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