Tempo Warm-Up: Part 1 - RunningDVDs.com
The Tempo Warm-Up is a well thought-out progression, starting with joint mobility moving to light General Strength with technical runs and ending with sprint drills. We've split up the video so that it loads quicker, yet this is a continuous warm-up that can and should be done with no breaks.
This week's Tip is time sensitive for this reason - if you just
finished indoors and are now training for outdoors, you might want to
consider doing more work in the WU, especially if you're a sprinter or
middle distance runner. Not everything in this WU would be appropriate
on race day, but that's a simple way for me to get you ask questions
about this warm-up, so fire away and I'll answer questions throughout
the day as time allows - it is Tuesday Tips after all and no more of me
waiting until Wednesday to answer.
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*Weekly RunningDVD giveaway! We know that people are watching these Tuesday Tips and that's great, yet we'll all be better served if you and others will write questions/comments/observations in the comments area. I'll respond, then you may decide to respond to that response and pretty soon we'll have a much richer resource for us both. To that end, RunningDVDs.com will be giving away 3 DVDs each week to the first 3 people that comment on the newest "Tuesday Tips" video and become a fan of the RunningDVDs.com site. Simply post your comment below, become a fan and shoot me an email at firstname.lastname@example.org with your name and mailing address. I'll send you a free copy of Vol.1 or Vol.2 of Building a Better Runner, just specify which DVD you'd like. I look forward to your comments and to making Tuesday Tips a dialogue that helps us all.