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Valley Southwoods Track & Field and Cross Country - West Des Moines, Iowa
you RUN the place
625 S 35th St, West Des Moines, Iowa, 50265, United States
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Melissa Shepherd
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Melissa Shepherd
Gender:
Female
High School Graduation:
2013
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2013 Iowa IHSAA Outdoor State Championships
4x400m
7
F
1
4:05.06
4A
4x400m
4
P
1
4:00.77
4A
4x800m
2
F
1
9:17.50
4A
2013 Drake Relays
4x400m
4
P
2
4:00.89
High School
4x400m
5
F
1
3:59.54
High School
4x800m
1
F
1
9:24.84
High School
2013 Iowa State High School Indoor Classic
800m
11
F
1
2:27.30
2012 Iowa IAHSAA Cross Country State Championships
5k XC
79
15:43
4A
2012 Roy Griak Invitational
5k XC
101
21:09.50
HS Gold
2012 Drake Relays
4x400m
3
P
3
3:58.77
High School
4x400m
3
F
1
3:56.69
High School
4x800m
1
F
1
9:17.49
High School
2012 Iowa State High School Classic
800m
15
F
1
2:26.58
2011 Iowa IHSAA Outdoor State Championships
4x800m
1
F
1
9:13.88
4A
2011 Drake Relays
4x800m
4
F
1
9:26.41
High School
2011 Iowa IHSAA Indoor State Championships
800m
39
F
1
2:37.40
2010 Iowa IHSAA Outdoor State Championships
4x800m
3
F
1
9:20.01
4A
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2013 Heat Sheets - Drake Relays
2013 Results - Drake Relays
2013 Results - Iowa State High School Indoor Classic
2012 Results - Iowa IAHSAA Cross Country State Championships
2012 Results - Roy Griak Invitational
2012 Results - Iowa State High School Classic
2011 Results - Iowa IHSAA Indoor State Championships
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