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Weight lifting Groups and Times
Jul 27th 2015, 5:05am | Cross Training
Work out groups; Mondays and Wednesdays AM8:45 - James, Thomas, Isaac, John J, Josh P, Anthony R, Timmy, Brandt
... [Read More]
 | Seeded by: Coach Julie 0 Featured |
U.S. 3k Champ Chelsea Reilly's Pilates Routine
Dec 4th 2013, 11:27pm | Cross Training
Core Routine of the Week: Pilates StylePublished by Chelsea Reilly on December 4, 2013
I started practicing Pilates about a year ago. I was on vacation in Newport and I stumbled across this little gem:Villa Pilates. I took a couple of Reformer clas... [Read More]
 | Seeded by: DyeStatPRO.com 0 Featured |
New pedal-free bicycle relies on running momentum | The Sideshow - Yahoo! News
Sep 7th 2012, 12:13am | Cross Training
http://fliz-concept.blogspot.com/The latest in modern bicycle innovation takes some cues from the fictional mode of transportation used in the " Flintstones" cartoon.
... [Read More]
Track Team for Kids 5-13 is Here in Culver City
Feb 24th 2012, 6:26am | Cross Training
Hello Everyone:Their's a new Track & Field team in Culver City starting this spring!
... [Read More]
| Seeded by: hawkstrackclub 5 Featured |
Strength and Endurance: Can We Have Both? | My Athletic Life
Nov 16th 2011, 6:40pm | Cross Training
Strength and Endurance: Can We Have Both?— By Sarah Wilson on November 15, 2011 8:40 am
No one ever told me I could be strong. From an early age I was told I had “the body of a runner.” Translation: you are tall and ... [Read More]
 | Seeded by: Tim Huntley 0 Featured |
Greg McMillan's Top Treadmill Workouts
Dec 27th 2010, 8:20pm | Cross Training
My Top 4 Treadmill WorkoutsBy Greg McMillan, M.S.
For
those of us who experience significant snowfall during winters, and who
... [Read More]
Runners Learn to Realize Their Training Limits
Sep 12th 2010, 4:34am | Cross Training
When his running coach implored him to take rest days, Bill Carr didn't listen. Slated to run a 100-mile ultramarathon this month, the
36-year-old cranked up his workouts over the summer, running more and
harder miles than his coach recommended.... [Read More]
 | Seeded by: Coach Matthew Barreau 0 Featured |
The Case For Cross Training
Sep 1st 2010, 5:46pm | Cross Training
There are no real secrets when it comes to improving your running. To get faster, you run. A lot.
... [Read More]
| Seeded by: Coach Matthew Barreau 0 Featured |
XC
Jun 25th 2009, 4:15pm | Cross Training
my summer training has started and our first captains run is tuesday[Read More]
 | Written by: tatrunner11 0 Featured |
Test
Jun 15th 2009, 2:52pm | Cross Training
Test[Read More]
| Written by: Golden Valley High School 0 Featured |
The Season Begins
Jun 15th 2009, 2:48pm | Cross Training
The build up for the season begins on June 29th, 7 am at the GVHS track. Be sure you have turned in the required forms to the ASB office.[Read More]
| Written by: Golden Valley High School 0 Featured |
Portand Footy starts practice
Mar 13th 2009, 4:05pm | Cross Training
First practice was March 8th. If anyone wants to check it out come down to Willamette Park Field #1 in John's Landing.
... [Read More]
 | Written by: Adam Schneider 0 Featured |
Developing proper run mechanics
May 6th 2008, 10:20pm | Cross Training
May 6, 2008 -- Livingin New York City means a front row seat to the NYC Marathon and every
year I look forward to watching the lead pack of runners sprint up
First Avenue. The grace in their running stride looks so effortless, as
... [Read More]
Does Weight Lifting Make a Better Athlete? - New York Times
Feb 29th 2008, 2:57am | Cross Training
MIKE PERRY, a 31-year-old rower, trained by himself in Ann Arbor,Mich., for six years while his wife attended medical school. Now he is
a member of the United States rowing team and hopes to be selected in a
couple of months to compete in the Summe... [Read More]
The Get-Strong Plan - Peak for your competitive season with this plan
Oct 4th 2007, 7:56pm | Cross Training
From Runners World.comThe periodized strength plan sampled here was developed by Jeb Stewart and Reece Haettich, strength coaches who train endurance athletes. Its structure allows runners to peak in strength for both the spring and fall competitive s... [Read More]
Cross-Train Without Injury
Oct 4th 2007, 7:56pm | Cross Training
From Runner's World.com Cross-training prevents injuries--as long as you take a healthy approach By Judi Ketteler Runners cross-train to prevent injuries. so it's ironic, if not unjust,... [Read More]
Bare Essentials Workout
Oct 4th 2007, 7:20pm | Cross Training
Dear reader, happy holidays! 'Tis the season to rejoice with your family, share in the spirit of giving, and watch a year's worth of hard training go down the drain. Let's be honest—apart from waiting in long lines at the airport and ... [Read More]
Elliptical - Before You Buy an Elliptical Trainer for Running - About.com
Oct 4th 2007, 12:38am | Cross Training
If you are considering buying an Elliptical trainer for no-impact running at home, check out this article on what to look for before you buy. [Read More]
Cross-Training for Marathoners
Oct 2nd 2007, 7:50pm | Cross Training
Describes several forms of cross training and the benefits of each. [Read More]
Will cross-training really help your running?
Oct 2nd 2007, 7:46pm | Cross Training
A very basic article about one person's favorite cross training ideas. Good for people new to cross training.[Read More]
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