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Hydration The right application
May 20th 2015, 11:00am | News Feeds
Too little or too much fluid intake can have a huge impact on performance, writes sports dietitian Alex CookWater makes up more than half of our bodyweight and we simply cannot survive without it. It is used for many essential processes, such as contr... [Read More]
 | Seeded by: Athletics Weekly 0 Featured |
Beer and Running from Runner's World.com
Feb 8th 2008, 3:38am | Diet, Food & Weight Loss
Can't pass up a pint? It won't hurt your running--as long as you're smart about it.By Joe Kita
PUBLISHED 01/30/2008 Ah, beer and
... [Read More]
 | Seeded by: ryanwestman 0 Featured |
Running on fumes?
Oct 2nd 2007, 11:07am | Health & Wellness
Sugary, caffeine-packed drinks aren't the best way to get a boost, nutritionists say By Andrea Damewood The Register-GuardA look at the effects of high caffeine and high sugar energy drinks and the long term effects on the body.
[Read More]
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