Coach Mike Holloway Pt. 07/19 - Running is the Best Plyo - FACA Clinic 2011
 | RunnerSpace.com/Training Uploaded Feb 14th 2012, 9:59pm | PrintReport |
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Coach Mike Holloway talks about 400m Training
Pt. 01 - Tuesday (Volume, Endurance Day)
Pt. 02 - Wednesday (Recovery Day)
Pt. 03 - Thursday (Biggest Work Day)
Pt. 04 - Rearranging Training for Mid-Week Meets
Pt. 05 - Better to Train than to Race
Pt. 06 - Training the Multi-Sport Athlete
Pt. 07 - Running is the Best Plyo
Pt. 08 - Do YOUR Thing
Pt. 09 - Calvin Smith Choosing the 400m
Pt. 10 - 400m Race Modeling
Pt. 11 - Getting Input from Athletes
Pt. 12 - Practice Preparations Makes Racing Easy
Pt. 13 - Spikes vs. Flats for Workouts
Pt. 14 - Race Modeling through Workouts
Pt. 15 - Thoughts on Speed Work
Pt. 16 - Number of Races Per Meet
Pt. 17 - Workout Specs 1
Pt. 18 - Philosophy Change from HS to College Coaching
Pt. 19 - Workout Specs 2
