Coach Mike Holloway talks about 400m Training

Pt. 01 - Tuesday (Volume, Endurance Day)

Pt. 02 - Wednesday (Recovery Day)

Pt. 03 - Thursday (Biggest Work Day)

Pt. 04 - Rearranging Training for Mid-Week Meets

Pt. 05 - Better to Train than to Race

Pt. 06 - Training the Multi-Sport Athlete

Pt. 07 - Running is the Best Plyo

Pt. 08 - Do YOUR Thing

Pt. 09 - Calvin Smith Choosing the 400m

Pt. 10 - 400m Race Modeling

Pt. 11 - Getting Input from Athletes

Pt. 12 - Practice Preparations Makes Racing Easy

Pt. 13 - Spikes vs. Flats for Workouts

Pt. 14 - Race Modeling through Workouts

Pt. 15 - Thoughts on Speed Work

Pt. 16 - Number of Races Per Meet

Pt. 17 - Workout Specs 1

Pt. 18 - Philosophy Change from HS to College Coaching

Pt. 19 - Workout Specs 2

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